Grounding technique's for trauma responses Here are some quick ideas for when you are in a position where you feel you need grounding...

Your stopping doing things... could be anything, it could be you usually go for a walk every Thursday with your dog round the park, you...

So you want to become a counsellor? This may always have been your passion, you may be wanting a career change or you’ve been in...

Bereavement Apart of me Meditation Sleep mediations for kids CBeebies Go Explore General For me Breathe, think, do with Sesame Street...

You’ve had this before… you’re hearts pounding, you feel your chest tightening and you’re gasping for breath. You feel like you’re going...

So you have anxiety, you may have been told by your doctor, your therapist may have brought attention to anxiety symptoms or you have...

Have you ever been in a situation with someone where the conversation seems to be going smoothly then all of a sudden... BOOM you are now...

Here are 5 free Apps you can download from the Apple App store to help with you mental Wellbeing. Remember these aren't a substitute from...

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Ever thought about wanting to speak to a counsellor? Did the thought of "well only depressed/sad people see a counsellor" come up and...

I am happy to announce my new book! Link: https://www.amazon.co.uk/dp/B08T5WGN17/ref=cm_sw_r_cp_api_glt_i_V2RPXMYQR99DAFF9XGFS?_encoding=...

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

I purchased this book on a recommendation whilst studying my Coginitive Behavioural Therapy (CBT) module at University. During training...

I will start this post by saying this is the 7th attempt at reading this book. I’m going to lay it out here, the book is horrible! It’s...

I have read this book quite a few times and doing this review aftery last full read of it. I always come away with a bit of information...

This is my all time favourite textbook on Person-Centred counselling. It is a very in-depth whilst still being an easy read, so for...

I am very fond of this book! I think it is due to being the first ever counselling related book I purchased and read before decided to...