Charli Davies
What's making your depression worse?
Your stopping doing things... could be anything, it could be you usually go for a walk every Thursday with your dog round the park, you...
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Charli Davies
Jan 25, 20213 min read
Anxiety: Quick grounding techniques to help ride the anxiety wave
You’ve had this before… you’re hearts pounding, you feel your chest tightening and you’re gasping for breath. You feel like you’re going...
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Charli Davies
Jan 18, 20212 min read
Anxiety: 5 therapist recommended books
So you have anxiety, you may have been told by your doctor, your therapist may have brought attention to anxiety symptoms or you have...
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Charli Davies
Jan 4, 20212 min read
5 completely free Mental Health Apps for ios in the UK
Here are 5 free Apps you can download from the Apple App store to help with you mental Wellbeing. Remember these aren't a substitute from...
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Charli Davies
Dec 28, 20201 min read
Counselling: What can I talk about?
Ever thought about wanting to speak to a counsellor? Did the thought of "well only depressed/sad people see a counsellor" come up and...
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Charli Davies
Aug 11, 20201 min read
Book Review: Anxiety is really strange by Steve Haines
These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....
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Charli Davies
Mar 3, 20201 min read
Tips on getting the most out of counselling/psychotherapy
Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...
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Charli Davies
Mar 3, 20201 min read
What counselling is/isn't
Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...
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Charli Davies
Aug 11, 20191 min read
Book Review: Mindfulness Series By Mark Williams, Vidyamala Burch and Danny Penman
Many moons ago I did an 8 week mindfulness course based on this book. The book includes a CD of guided mindfulness meditations. This book...
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Charli Davies
Jul 29, 20192 min read
Book Review: Reasons To Stay Alive by Matt Haig
This book I bought years ago, I picked it up before I decided to go back and retrain as a counsellor. I remember it being on a best...
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Charli Davies
Jul 28, 20191 min read
Book Review: Rewire Your Anxious Brain by C.Pittman and E.Karle
This book was recommended to me whilst doing training on Generalised Anxiety Disorder. This book is targeted for the person whom is...
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