Your stopping doing things... could be anything, it could be you usually go for a walk every Thursday with your dog round the park, you...

You’ve had this before… you’re hearts pounding, you feel your chest tightening and you’re gasping for breath. You feel like you’re going...

So you have anxiety, you may have been told by your doctor, your therapist may have brought attention to anxiety symptoms or you have...

Here are 5 free Apps you can download from the Apple App store to help with you mental Wellbeing. Remember these aren't a substitute from...

Ever thought about wanting to speak to a counsellor? Did the thought of "well only depressed/sad people see a counsellor" come up and...

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Many moons ago I did an 8 week mindfulness course based on this book. The book includes a CD of guided mindfulness meditations. This book...

This book I bought years ago, I picked it up before I decided to go back and retrain as a counsellor. I remember it being on a best...

This book was recommended to me whilst doing training on Generalised Anxiety Disorder. This book is targeted for the person whom is...