Trauma

Latest Articles

Charli Davies

Feb 22, 20212 min read

Grounding techniques for trauma

Grounding technique's for trauma responses Here are some quick ideas for when you are in a position where you feel you need grounding...

Charli Davies

Jan 4, 20212 min read

5 completely free Mental Health Apps for ios in the UK

Here are 5 free Apps you can download from the Apple App store to help with you mental Wellbeing. Remember these aren't a substitute from...

Charli Davies

Dec 28, 20201 min read

Counselling: What can I talk about?

Ever thought about wanting to speak to a counsellor? Did the thought of "well only depressed/sad people see a counsellor" come up and...

Charli Davies

Aug 11, 20201 min read

Book Review: Trauma is really strange by Steve Haines

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

Charli Davies

Aug 11, 20201 min read

Book Review: Forgiveness is really strange by Masi Noor and Marina Cantacuzino

These books from the ____ is really strange series are so beautiful! This book is wrote in a graphic novel form and is a very short read....

Charli Davies

Mar 3, 20201 min read

Tips on getting the most out of counselling/psychotherapy

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

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Charli Davies

Mar 3, 20201 min read

What counselling is/isn't

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Charli Davies

Aug 31, 20191 min read

Book Review: The Body Holds The Score by Bessel Van De Kolk

Firstly, I will apologise for the photo of my stained and rough copy of this book! I first heard of this book during my training, when in...

Charli Davies

Aug 8, 20192 min read

Book Review: Running On Empty No More by Jonice Webb

This book was recommended to me through meeting with a fellow counsellor and life coach. She said that this book has been very helpful...