Bereavement Apart of me Meditation Sleep mediations for kids CBeebies Go Explore General For me Breathe, think, do with Sesame Street...

Here are 5 free Apps you can download from the Apple App store to help with you mental Wellbeing. Remember these aren't a substitute from...

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Ever thought about wanting to speak to a counsellor? Did the thought of "well only depressed/sad people see a counsellor" come up and...

First of all sorry about the picture! My copy had the cover ripped off by my toddler! This style of self-help book I do not really read,...

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Charli Davies ***If you're a trainee counsellor I might have just the thing for you!!!*** The Trainee Counsellor's Workbook now on...

Many moons ago I did an 8 week mindfulness course based on this book. The book includes a CD of guided mindfulness meditations. This book...

This book I bought years ago, I picked it up before I decided to go back and retrain as a counsellor. I remember it being on a best...

What is it? Self-care is a relatively new term and is now used as a buzzword for media relating to anyone taking time out to look after...